Healing & Harmony Studio

Services & Rates

Swedish Massage

60 minutes: $135
90 minutes: $205

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Therapeutic Massage

50 minutes: $135
90 minutes: $205

Our Therapeutic massage is a mixture of Swedish and Deep Tissue. The combination of these two modalities works as a powerful tool for promoting physical and emotional well-being. At our massage studio, we specialize in providing high-quality therapeutic massage that can help you feel better in a variety of ways. A customized care plan is included to assist in tracking and achieving goals. 

One of the key benefits of therapeutic massage is that it can help reduce stress and anxiety. By targeting specific areas of tension in the body, massage can help release pent-up emotions and promote relaxation.

Regular massage can also help improve circulation, which can have a range of positive effects on the body. This can include reducing inflammation, promoting healing, and even boosting the immune system.

So how often should you receive a therapeutic massage? This really depends on your individual needs and preferences. Some people benefit from weekly massages, while others may only need them once a month or even less frequently.

Typical issues that can be resolved through therapeutic massage include muscle tension, chronic pain, headaches, and even digestive issues. If you're experiencing any of these problems, or simply want to improve your overall well-being, we encourage you to give our service a try!

Please contact us if you have any questions or a prescription.

Lomi Lomi

60 minutes: $135
90 minutes: $205
2 hours: $275

Lomi Lomi is the Hawaiian word for “massage”, and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love.

Reiki

30 minutes: $65
55 minutes: $135

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Chair Massage

20 minutes: $20

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Sports Massage

60 minutes: $135
120 minutes: $275

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Thai Foot Massage

45 minutes: $100

Thai Foot Massage is a therapeutic technique that originated in Thailand and is now widely practiced in the field of massage therapy. It involves applying pressure to specific points on the feet, which are believed to correspond to various organs and systems of the body. This ancient healing art aims to promote relaxation, improve circulation, and restore balance within the body.

There are numerous benefits associated with Thai Foot Massage. Firstly, it helps to relieve stress and tension by inducing a deep state of relaxation. This can be particularly beneficial for individuals who lead busy and hectic lifestyles. Additionally, the massage technique stimulates the lymphatic system, which aids in detoxification and boosts the immune system.

Our services offer a unique and specialized approach to Thai Foot Massage. Our experienced therapists are trained in the traditional techniques and have a deep understanding of the body's energy pathways. We prioritize the comfort and well-being of our clients, ensuring that each session is tailored to their specific needs and preferences.

By choosing our services, you can expect to experience the many benefits of Thai Foot Massage in a serene and tranquil environment. Our skilled therapists will work their magic on your feet, leaving you feeling rejuvenated and revitalized. Whether you seek relaxation, pain relief, or simply a break from the daily grind, our Thai Foot Massage services are designed to meet your needs and exceed your expectations.

Don't miss out on the opportunity to indulge in the ancient healing art of Thai Foot Massage. Book an appointment with us today and embark on a journey of relaxation, revitalization, and overall well- being. 

{This service includes: Foot Scrub, mask and hot aromatherapy towels}

 

Bamboo Fusion

60 minutes: $135
90 minutes: $205
40 minutes: $135

A French Bamboo Fusion, offers a unique massage experience that combines the benefits of traditional massage techniques with the healing power of bamboo. Our service is designed to provide a deep tissue massage that promotes relaxation, relieves tension, improves circulation and drainage of the lymphatic system.

One of the key benefits of our service is the use of bamboo sticks, which are specifically designed to target pressure points in the body. This allows for a more effective massage that can help to alleviate muscle pain and stiffness.

Our massage therapists are  certified and highly trained in the art of bamboo fusion massage. This ensures that you receive the highest quality of service and can trust that you are in good hands.

Your choice of Heated and cooled bamboo both are a popular choice for massage therapy as it provides a unique and relaxing experience. The warmth of the heated bamboo helps to soothe sore muscles and increase circulation, while the coolness of the cooled bamboo can reduce inflammation and promote relaxation. 

Facial & Neck massage 40- minute session 

Whether you are looking to relieve stress, improve your overall well-being, or simply pamper yourself, incorporating heated and cooled bamboo into your massage can enhance the overall experience and leave you feeling rejuvenated. So why not give it a try and see the difference it can make for your mind and body?

Book your appointment today and let us help you feel your best.

HMIC (Male} Massage

60 minutes: $155

The neck, scalp, and facial massage are essential parts of massage therapy that offer numerous benefits to men.

Firstly, these massages can help to improve blood circulation, which is essential for maintaining healthy skin and hair. By increasing blood flow to the scalp,  promote hair growth and prevent hair loss.

Secondly, facial massages can help to reduce tension in the facial muscles, which can prevent wrinkles and fine lines from forming. As well, facial massages can help to relax the mind and body, reducing stress and anxiety levels.

Additionally, this massage will aid with beard care. Massaging the beard area can stimulate hair growth and improve the overall health of the beard. This type of massage can also help to soften the beard and reduce itchiness and irritation. Also, by massaging the skin underneath the beard, can prevent ingrown hairs and reduce the risk of acne breakouts. Plus, it will help to keep the beard looking neat and tidy.

Steamed facial towels are often used during scalp and facial massages to help open up the pores and promote relaxation. The warmth of the towels can also help to soothe sore muscles and relieve tension in the neck and shoulders.

Furthermore, we include a face mask as part of the treatment, which can help to remove impurities from the skin and to hydrate and nourish the skin. This can be especially beneficial for men who spend a lot of time outdoors or in harsh weather conditions.

Self-care is essential for men, and HMIC massage can be a great way to take care of yourself. This type of massage can help to reduce stress and improve overall well-being, making it an excellent addition to any self-care routine. Book your "Head Man In Charge" massage now!

Scalp, Face & Neck Massage

50 minutes: $135

Massage therapy is a wonderful way to promote relaxation and relieve tension throughout the body. When it comes to massage, it's important not to forget about the scalp, face, and neck. These areas are often overlooked, but they can hold a lot of tension and benefit greatly from massage.

The scalp is covered in muscles that can become tight and sore, leading to headaches and discomfort. A scalp massage can help to release this tension and promote relaxation. It can also improve circulation to the scalp, which can be beneficial for hair growth.

The face is another area that can benefit from massage. Facial massage can help to improve circulation, reduce puffiness, and promote relaxation. It can also help to release tension in the jaw, which can be helpful for those who suffer from TMJ.

Finally, the neck is a common area of tension for many people. A neck massage can help to release tight muscles and promote relaxation. It can also improve range of motion in the neck and reduce pain and stiffness. Overall, incorporating scalp, face, and neck massage into your massage routine can be incredibly beneficial for promoting relaxation and reducing tension throughout the body. So next time you're getting a massage, don't forget about these important areas! 

Hand, Shoulders & Back

45 minutes: $135

Hands, arms, shoulders and back massage is an essential technique in the field of massage therapy. It focuses on providing quick relief and numerous benefits to individuals seeking relaxation and rejuvenation. -

At our massage therapy center, we understand the importance of this specific massage technique. Our skilled therapists are trained to deliver effective hands, arms, and shoulders massage that targets the key areas prone to tension and stress. -

The benefits of hands, arms, and shoulders massage are abundant. It promotes increased blood circulation, which helps in reducing muscle soreness and stiffness. This technique also aids in relieving chronic pain and tension commonly found in these areas. -

Choosing to have a hands, arms, and shoulders massage with us ensures that you receive a tailored treatment plan that caters to your unique needs. Our therapists will address any specific concerns or discomfort you may have, ensuring you leave feeling refreshed and revitalized. -

So, why wait? Experience the incredible benefits of hands, arms, and shoulders massage at our massage therapy center. Treat yourself to a session that will leave you feeling relaxed, rejuvenated, and ready to take on the world.  

Note: You may add on *Spa hand scrub or *Paraffin Treatment (or both).

Yoni Steam

45 minutes: $75

Yoni steam, also known as vaginal steam, is a practice that has been used for centuries in various cultures. It involves sitting or squatting over a pot of steaming herbal water, allowing the steam to rise and cleanse the vagina and surrounding areas.

The benefits of yoni steam in the context of massage therapy are numerous. Firstly, it can help to relax and soothe the pelvic muscles, promoting overall relaxation and stress relief. This can be particularly beneficial for clients who carry tension in their pelvic area.

Additionally, yoni steam can aid in the detoxification process by promoting blood circulation and cleansing the vaginal tissues. This can help to remove toxins and impurities, potentially reducing inflammation and promoting overall vaginal health.

Furthermore, yoni steam has been known to help regulate menstrual cycles and alleviate symptoms associated with menstruation, such as cramps and bloating. It can also support postpartum healing by promoting the restoration of the vaginal tissues and aiding in the reduction of swelling and discomfort.

Lastly, yoni steam can be a deeply empowering and sacred experience for clients, as it allows them to connect with their feminine energy and embrace their bodies in a nurturing way. It can enhance self-care practices and promote a sense of self-love and acceptance.  

*please call if you like to book for additional people.

Spa Mani Package

40 minutes: $85

Our Spa Mani Package is the ultimate indulgence for your hands. With a combination of a hand scrub and paraffin treatment, this package offers a rejuvenating experience that goes beyond traditional manicures.

One of the key benefits of our Spa Mani Package is the hand scrub. Our skilled therapists use gentle exfoliation techniques to remove dead skin cells, leaving your hands feeling soft and smooth. This process not only improves the appearance of your hands but also promotes better circulation, resulting in healthier-looking skin.

The paraffin treatment included in this package is another reason to choose us. The warm paraffin wax is applied to your hands, creating a soothing and therapeutic experience. This treatment helps to moisturize and nourish your skin, making it ideal for those with dry or rough hands. The heat from the wax also helps to relax your muscles and joints, providing relief from any tension or stiffness. Followed by the hands and arms massage to leaving the aches and pains in the past.

When you choose us for your Spa Mani Package, you can trust that you are in the hands of experienced massage therapists. Our team is highly trained in providing exceptional service and ensuring your comfort throughout the treatment. We prioritize your relaxation and well-being, making your spa experience truly unforgettable.

Indulge in our Spa Mani Package today and give your hands the pampering they deserve. Experience the benefits of our hand scrub and paraffin treatment, and let our skilled therapists take care of you. Book your appointment now and discover why we are the preferred choice for massage therapy and spa treatments. -

Mini Pedi Package

40 minutes: $85

Feet massage is an essential part of massage therapy that should not be overlooked. It is a type of massage that is focused on the feet and can provide numerous benefits to the body.

One of the main reasons to have a feet massage is to improve circulation. The feet are farthest from the heart, and therefore, they are often the first to experience poor circulation. A feet massage can help to increase blood flow and reduce swelling in the feet and ankles.

Another benefit of feet massage is that it can help to relieve stress and tension. The feet have many pressure points that when stimulated, can help to relax the entire body. This type of massage can also help to reduce pain and discomfort in the feet and legs.

Feet are often overlooked when it comes to self-care, but they play a crucial role in our daily lives. They carry us from place to place and support our body weight, which can lead to tension and discomfort. This is where a foot massage can come in handy, especially when combined with a spa treatment. Not only can a foot massage help relieve tension and improve circulation, but it can also enhance relaxation and rejuvenation. 

This package includes the spa foot scrub followed by paraffin treatment. 

So why not treat yourself to a little extra pampering and add a foot massage to your next spa day?

Deep Tissue Massage

30 minutes: $55
50 minutes: $135
90 minutes: $205

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.